My vegan berry recipe

August 19, 2020

Sophia Gregg

Vegan Recipes

Hey! Welcome to my very first vegan recipe blog! Scroll down to get to know a little bit about me and my experience with food.

In this recipe I'm going to let you know how to make a super easy and quick vegan berry smoothie! Check out the video or keep reading!


  • Blender / Smoothie Maker / Any tool you have that mashes stuff up into a liquid


*The ratios don't have to be exact, it really depends on your taste buds and how thick you want it to turn out!

  • 1 cup alternative milk (oat, almond, soya, rice, coconut... whatever you like)
  • 1 cup plant-based yoghurt (I love using Alpro!
  • 2 cups frozen berries (can be mixed or just one berry - like raspberries)
  • 1 banana (did you know a banana is a berry?!)
  • 1 tablespoon maple syrup OR 2 dates (optional - for extra sweetness)


  1. Pour all the ingredients into the blender
  2. Blend the ingredients
  3. Serve in a nice glass and decorate with fresh berries or some mint leaves!

That's how EASY it is! You can make so many different variations of it. Get weird with it! I tried mixing mint leaves with pineapple, peach and coconut milk once... I really didn't like it. But, that might be because I'm not a huge fan of coconut milk in smoothies... but also there were all these bits and it was just eeeeeick.

P.S. Me enjoying the sun with my freshly made smoothie!

Hey! I'm not a chef or a professional nutritionist or any of that. I only started getting interested in food during lockdown! Before that, I DREADED preparing or cooking food, I was the BIGGEST procrastinator. I would rather not eat than prepare myself food. The bad thing about that was that I'm also highly against ordering food in or eating at junk food places, so when I say I would rather not eat, it meant I literally wouldn't eat. Miraculously, I've found a way to take time in my day to prepare delicious meals and I am and always have been, even if I was lazy about it, a firm believer that what you intake has a MASSIVE impact on your mood, motivation and energy. So, if you were like me, I guarantee you, all these recipes are definitely doable and relatively easy.

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